Shake and Bake
Workouts
Monday 3/15/21 @ 1:31 PM
✅
184kj
88rpm
36%
16mph
Wednesday 10/13/21 @ 4:9 PM
175kj
87rpm
36%
16mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Sunday 12/13/20 @ 5:29 PM
✅
283kj
81rpm
39%
17mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Sunday 8/16/20 @ 4:14 PM
✅
189kj
90rpm
36%
17mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Sunday 3/14/21 @ 4:20 PM
✅
406kj
77rpm
42%
17mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Saturday 11/14/20 @ 8:39 PM
✅
177kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Thursday 11/12/20 @ 5:43 PM
✅
276kj
83rpm
38%
16mph
Tuesday 5/28/19 @ 10:23 AM
157kj
82rpm
35%
15mph
Friday 10/16/20 @ 4:15 PM
✅
158kj
82rpm
35%
15mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Monday 9/21/20 @ 9:15 PM
✅
319kj
84rpm
40%
17mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 4:0 PM
✅
334kj
86rpm
40%
18mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 3:48 PM
✅
310kj
80rpm
41%
17mph
Workouts
175
kj
Wednesday 10/13/21
272
kj
Monday 12/14/20
158
kj
Wednesday 4/29/20
378
kj
Friday 11/13/20
172
kj
Saturday 11/14/20
262
kj
Wednesday 11/11/20
287
kj
Tuesday 6/18/19