Shake and Bake
Workouts
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
Saturday 5/4/19 @ 10:29 AM
✅
204kj
82rpm
40%
17mph
Friday 2/19/21 @ 2:18 PM
✅
393kj
78rpm
41%
17mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Monday 2/3/20 @ 12:34 PM
✅
250kj
81rpm
37%
16mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Thursday 12/12/19 @ 12:59 PM
✅
175kj
77rpm
40%
16mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Monday 11/11/19 @ 12:31 PM
✅
290kj
77rpm
41%
16mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Wednesday 7/17/19 @ 12:7 AM
✅
280kj
79rpm
40%
16mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
Monday 6/24/19 @ 8:20 PM
✅
48kj
78rpm
36%
15mph
Monday 4/22/19 @ 1:35 PM
52kj
81rpm
36%
15mph
Tuesday 6/11/19 @ 1:6 AM
✅
59kj
83rpm
38%
16mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Saturday 4/13/19 @ 3:50 PM
✅
306kj
82rpm
40%
17mph
Friday 1/11/19 @ 12:42 PM
✅
26kj
74rpm
38%
15mph
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
Workouts
193
kj
Friday 1/24/20
259
kj
Tuesday 7/9/19