Shake and Bake
Workouts
Monday 10/3/22 @ 12:57 AM
150kj
74rpm
37%
14mph
Tuesday 10/4/22 @ 10:45 PM
✅
299kj
63rpm
58%
20mph
Tuesday 1/8/19 @ 12:25 AM
241kj
76rpm
54%
21mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
Sunday 3/24/19 @ 12:6 AM
737kj
82rpm
43%
18mph
Friday 7/17/20 @ 11:46 AM
✅
909kj
79rpm
48%
20mph
Thursday 11/1/18 @ 5:8 PM
231kj
78rpm
38%
15mph
Monday 7/13/20 @ 2:49 PM
✅
430kj
81rpm
41%
18mph
Monday 6/24/19 @ 3:4 AM
385kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 4:9 PM
✅
462kj
83rpm
46%
20mph
Tuesday 1/14/20 @ 1:45 AM
141kj
90rpm
40%
18mph
Thursday 10/17/19 @ 2:21 PM
✅
154kj
84rpm
45%
19mph
Tuesday 12/24/19 @ 2:6 AM
204kj
75rpm
41%
16mph
Tuesday 12/24/19 @ 8:23 PM
✅
275kj
78rpm
46%
19mph
Monday 8/19/19 @ 4:31 AM
301kj
76rpm
41%
16mph
Tuesday 9/3/19 @ 3:32 PM
✅
330kj
79rpm
43%
17mph
Friday 4/5/19 @ 3:52 AM
✅
368kj
87rpm
40%
18mph
Wednesday 4/3/19 @ 9:9 PM
341kj
88rpm
39%
17mph
Saturday 9/22/18 @ 4:44 PM
✅
718kj
80rpm
43%
18mph
Saturday 2/23/19 @ 5:41 PM
661kj
82rpm
41%
18mph
Workouts
150
kj
Monday 10/3/22
737
kj
Sunday 3/24/19
661
kj
Saturday 2/23/19