Shake and Bake
Workouts
Monday 1/29/24 @ 1:31 PM
137kj
68rpm
37%
13mph
Tuesday 3/5/24 @ 9:40 PM
✅
234kj
81rpm
42%
18mph
Sunday 3/20/22 @ 11:45 AM
95kj
66rpm
34%
12mph
Sunday 3/13/22 @ 4:22 PM
✅
174kj
73rpm
40%
16mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Thursday 10/28/21 @ 12:57 AM
✅
102kj
50rpm
37%
10mph
Tuesday 9/21/21 @ 11:36 PM
28kj
56rpm
27%
8mph
Friday 5/7/21 @ 11:22 AM
128kj
70rpm
36%
13mph
Tuesday 5/4/21 @ 11:23 PM
✅
177kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 8:2 PM
158kj
69rpm
40%
15mph
Tuesday 9/8/20 @ 10:7 PM
✅
214kj
73rpm
44%
17mph
Thursday 4/11/19 @ 5:31 PM
✅
473kj
78rpm
44%
18mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
204kj
76rpm
41%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
234kj
85rpm
41%
18mph
Thursday 8/22/19 @ 8:33 PM
✅
122kj
76rpm
44%
17mph
Tuesday 8/20/19 @ 12:9 AM
121kj
79rpm
44%
18mph
Wednesday 8/1/18 @ 2:35 AM
✅
291kj
85rpm
34%
15mph
Monday 7/30/18 @ 11:56 AM
276kj
81rpm
38%
16mph
Workouts
436
kj
Saturday 6/6/20
204
kj
Saturday 4/25/20
121
kj
Tuesday 8/20/19