Shake and Bake

Workouts

Saturday 2/20/21 @ 3:49 AM
118kj
72rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 11:13 PM
86kj
63rpm
39%
14mph
Monday 8/19/19 @ 4:31 AM
301kj
76rpm
41%
16mph
45 min Latin Ride
Cody Rigsby
Saturday 3/27/21 @ 12:8 PM
135kj
57rpm
34%
11mph
Thursday 6/11/20 @ 1:12 AM
50kj
61rpm
35%
11mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/25/20 @ 9:23 PM
70kj
77rpm
36%
15mph
Wednesday 5/27/20 @ 2:56 AM
138kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
Thursday 3/26/20 @ 12:7 AM
183kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 4:12 PM
265kj
70rpm
50%
19mph
Sunday 3/15/20 @ 10:38 PM
131kj
79rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:18 AM
330kj
75rpm
44%
17mph
Tuesday 1/14/20 @ 1:45 AM
141kj
90rpm
40%
18mph
15 min Tabata Ride
Robin Arzón
Friday 1/17/20 @ 10:18 PM
122kj
92rpm
37%
18mph
Monday 1/6/20 @ 3:19 AM
96kj
81rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Thursday 1/16/20 @ 9:4 PM
120kj
79rpm
44%
18mph
Tuesday 12/24/19 @ 2:6 AM
204kj
75rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
118 kj
Saturday 2/20/21
86 kj
Thursday 4/8/21
45 min Latin Ride
Cody Rigsby
301 kj
Monday 8/19/19
135 kj
Saturday 3/27/21
15 min Low Impact Ride
Robin Arzón
50 kj
Thursday 6/11/20
70 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
138 kj
Wednesday 5/27/20
146 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 12/20/19
268 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 3/26/20
265 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
131 kj
Sunday 3/15/20
330 kj
Tuesday 3/24/20
15 min Tabata Ride
Robin Arzón
141 kj
Tuesday 1/14/20
122 kj
Friday 1/17/20
15 min Pop Ride
Robin Arzón
96 kj
Monday 1/6/20
120 kj
Thursday 1/16/20
30 min Holiday Ride
Cody Rigsby
204 kj
Tuesday 12/24/19
226 kj
Friday 12/20/19