Shake and Bake

Workouts

Thursday 1/12/23 @ 2:32 PM
157kj
70rpm
47%
18mph
20 min Pop Punk Ride
Ben Alldis
Saturday 12/10/22 @ 12:34 AM
✅
173kj
78rpm
45%
19mph
Thursday 9/29/22 @ 12:36 PM
253kj
71rpm
49%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:44 PM
✅
323kj
0rpm
46%
20mph
Tuesday 7/12/22 @ 2:37 PM
142kj
68rpm
47%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:10 PM
✅
203kj
78rpm
50%
20mph
Thursday 11/18/21 @ 5:51 PM
237kj
70rpm
48%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 6:57 PM
✅
331kj
83rpm
48%
21mph
Friday 7/2/21 @ 3:58 PM
144kj
66rpm
48%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 12:19 AM
✅
174kj
81rpm
45%
19mph
Thursday 6/11/20 @ 3:47 PM
256kj
78rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 3:37 PM
✅
353kj
85rpm
49%
21mph
Saturday 4/25/20 @ 2:59 PM
398kj
76rpm
47%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 8/8/19 @ 11:3 PM
✅
439kj
86rpm
45%
20mph
Monday 3/23/20 @ 7:24 PM
✅
162kj
77rpm
45%
18mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
132kj
64rpm
55%
19mph
Friday 1/11/19 @ 6:30 PM
✅
156kj
69rpm
49%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:35 PM
113kj
74rpm
39%
16mph
Saturday 3/24/18 @ 2:50 PM
339kj
70rpm
47%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 4/3/18 @ 12:12 AM
✅
372kj
85rpm
43%
18mph

Workouts

20 min Pop Punk Ride
Ben Alldis
157 kj
Thursday 1/12/23
✅ 173 kj
Saturday 12/10/22
30 min New Wave Ride
Christine D'Ercole
253 kj
Thursday 9/29/22
✅ 323 kj
Friday 8/5/22
20 min New Wave Ride
Christine D'Ercole
142 kj
Tuesday 7/12/22
✅ 203 kj
Tuesday 6/28/22
30 min Foo Fighters Ride
Emma Lovewell
237 kj
Thursday 11/18/21
✅ 331 kj
Thursday 11/18/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
144 kj
Friday 7/2/21
✅ 174 kj
Wednesday 7/7/21
30 min Metal Ride
Kendall Toole
256 kj
Thursday 6/11/20
✅ 353 kj
Friday 6/12/20
45 min Classic Rock Ride
Jennifer Jacobs
398 kj
Saturday 4/25/20
✅ 439 kj
Thursday 8/8/19
20 min Rock Ride
Christine D'Ercole
✅ 162 kj
Monday 3/23/20
132 kj
Monday 3/23/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 156 kj
Friday 1/11/19
113 kj
Thursday 2/13/20
45 min 90s Rock Ride
Jenn Sherman
339 kj
Saturday 3/24/18
✅ 372 kj
Tuesday 4/3/18