Shake and Bake

Workouts

Friday 1/27/23 @ 3:36 PM
βœ…
227kj
67rpm
48%
17mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 3:10 PM
196kj
77rpm
41%
17mph
Friday 4/16/21 @ 4:43 PM
75kj
53rpm
48%
14mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 3:13 PM
βœ…
112kj
84rpm
40%
18mph
Sunday 1/10/21 @ 7:29 PM
85kj
60rpm
44%
15mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:12 PM
βœ…
137kj
82rpm
45%
19mph
Thursday 1/7/21 @ 5:34 PM
βœ…
152kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 6:18 PM
1kj
15rpm
35%
3mph
Monday 12/21/20 @ 6:33 PM
116kj
64rpm
45%
16mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:31 PM
βœ…
183kj
76rpm
48%
19mph
Sunday 3/29/20 @ 7:23 PM
235kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
272kj
77rpm
47%
19mph
Tuesday 1/28/20 @ 4:18 PM
38kj
55rpm
41%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 4:5 PM
βœ…
71kj
75rpm
44%
17mph
Thursday 7/11/19 @ 6:18 PM
247kj
72rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:29 PM
βœ…
288kj
82rpm
46%
19mph
Tuesday 4/30/19 @ 4:56 PM
249kj
71rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/29/19 @ 2:28 PM
βœ…
324kj
77rpm
51%
20mph
Sunday 5/20/18 @ 2:26 PM
βœ…
546kj
65rpm
54%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:30 PM
534kj
75rpm
48%
19mph

Workouts

30 min Duran Duran Ride
Bradley Rose
βœ… 227 kj
Friday 1/27/23
196 kj
Friday 1/13/23
15 min Low Impact Ride
Jess King
75 kj
Friday 4/16/21
βœ… 112 kj
Saturday 4/3/21
15 min Pop Ride
Jess King
85 kj
Sunday 1/10/21
βœ… 137 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Thursday 1/7/21
1 kj
Sunday 1/3/21
20 min Holiday Ride
Robin ArzΓ³n
116 kj
Monday 12/21/20
βœ… 183 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 3/29/20
βœ… 272 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 1/28/20
βœ… 71 kj
Monday 1/27/20
30 min New Wave Ride
Christine D'Ercole
247 kj
Thursday 7/11/19
βœ… 288 kj
Wednesday 7/3/19
30 min 90s Rock Ride
Emma Lovewell
249 kj
Tuesday 4/30/19
βœ… 324 kj
Monday 4/29/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 546 kj
Sunday 5/20/18
534 kj
Sunday 5/20/18