Shake and Bake

Workouts

Wednesday 10/7/20 @ 5:39 PM
202kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
Sunday 9/13/20 @ 2:28 AM
223kj
82rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 4:42 PM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Thursday 10/10/19 @ 9:55 AM
342kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 12:15 PM
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 10/7/20
✅ 327 kj
Saturday 8/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 9/13/20
✅ 323 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/8/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 10/10/19
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 2/4/20
✅ 574 kj
Wednesday 2/5/20