Shake and Bake
Workouts
Thursday 6/4/20 @ 9:40 PM
✅
223kj
87rpm
40%
17mph
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Thursday 4/2/20 @ 9:36 PM
✅
340kj
85rpm
40%
18mph
Saturday 9/28/19 @ 4:40 PM
✅
412kj
76rpm
40%
16mph
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:23 PM
✅
337kj
78rpm
41%
17mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Wednesday 5/22/19 @ 1:51 AM
✅
193kj
70rpm
44%
16mph
Wednesday 5/22/19 @ 8:43 PM
190kj
76rpm
42%
16mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 9:58 PM
✅
301kj
84rpm
39%
17mph
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Saturday 2/9/19 @ 10:53 PM
✅
35kj
80rpm
31%
13mph
Tuesday 10/23/18 @ 10:41 AM
✅
315kj
77rpm
40%
16mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
Monday 10/22/18 @ 1:26 AM
✅
431kj
82rpm
41%
17mph
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph
Monday 12/25/17 @ 9:43 PM
92kj
75rpm
35%
14mph
Wednesday 9/26/18 @ 10:4 PM
✅
133kj
85rpm
39%
17mph
Workouts
205
kj
Friday 4/3/20
190
kj
Wednesday 5/22/19
kj
Tuesday 3/5/19
415
kj
Saturday 10/20/18
92
kj
Monday 12/25/17