Shake and Bake

Workouts

Saturday 1/30/21 @ 4:31 PM
βœ…
437kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
Friday 5/22/20 @ 2:34 PM
βœ…
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:53 PM
189kj
83rpm
39%
17mph
Sunday 7/12/20 @ 5:6 PM
βœ…
531kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
Thursday 2/20/20 @ 2:53 AM
βœ…
355kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
Thursday 10/3/19 @ 10:48 AM
βœ…
312kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 11/28/18 @ 6:50 PM
βœ…
223kj
80rpm
42%
18mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:55 PM
βœ…
40kj
81rpm
32%
13mph
Friday 2/22/19 @ 5:5 AM
βœ…
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
Monday 1/28/19 @ 2:20 AM
βœ…
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph
Tuesday 12/4/18 @ 3:1 AM
68kj
26rpm
35%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 3:46 PM
βœ…
303kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Saturday 1/30/21
379 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Friday 5/22/20
189 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Sunday 7/12/20
400 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Thursday 2/20/20
312 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Thursday 10/3/19
291 kj
Thursday 6/6/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
kj
Wednesday 9/4/19
βœ… 223 kj
Wednesday 11/28/18
10 min Low Impact Ride
Matt Wilpers
17 kj
Thursday 4/4/19
βœ… 40 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Friday 2/22/19
297 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 1/28/19
407 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
68 kj
Tuesday 12/4/18
βœ… 303 kj
Saturday 12/1/18