Shake and Bake

Workouts

Saturday 9/26/20 @ 11:55 AM
✅
383kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 5:38 PM
✅
53kj
78rpm
38%
15mph
Friday 4/12/19 @ 8:32 PM
✅
337kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
Thursday 4/4/19 @ 3:54 PM
✅
348kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:58 PM
✅
297kj
85rpm
38%
17mph
Monday 1/8/18 @ 9:16 PM
298kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:54 PM
✅
303kj
81rpm
39%
17mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 3:44 AM
✅
205kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 9/26/20
368 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 7/9/20
378 kj
Saturday 2/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 5/9/20
278 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 4/4/20
387 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Wednesday 5/8/19
✅ 53 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 4/12/19
305 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 4/4/19
316 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 1/28/19
✅ 297 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 1/8/18
✅ 303 kj
Saturday 1/26/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/11/18
✅ 205 kj
Friday 12/7/18