Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Wednesday 5/8/19 @ 6:16 PM
232kj
79rpm
51%
21mph
Sunday 6/3/18 @ 3:41 PM
✅
311kj
94rpm
51%
24mph
Saturday 3/2/19 @ 6:7 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 3:8 PM
✅
840kj
84rpm
53%
23mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Friday 10/26/18 @ 10:34 AM
✅
648kj
86rpm
52%
23mph
Workouts
427
kj
Saturday 10/2/21
299
kj
Saturday 7/24/21
325
kj
Sunday 10/3/21
339
kj
Friday 9/18/20
kj
Saturday 3/2/19