Shake and Bake
Workouts
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Friday 11/20/20 @ 9:37 AM
✅
501kj
84rpm
43%
19mph
Saturday 10/8/22 @ 4:43 PM
318kj
80rpm
41%
17mph
Thursday 10/6/22 @ 9:1 AM
✅
345kj
87rpm
40%
18mph
Wednesday 8/31/22 @ 10:9 AM
314kj
78rpm
41%
17mph
Sunday 8/28/22 @ 9:31 AM
✅
356kj
83rpm
42%
18mph
Tuesday 8/23/22 @ 10:17 AM
194kj
73rpm
42%
16mph
Sunday 8/21/22 @ 10:59 AM
✅
277kj
78rpm
47%
19mph
Tuesday 10/12/21 @ 2:5 AM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 8:4 AM
✅
206kj
69rpm
46%
17mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
Saturday 5/30/20 @ 12:11 PM
49kj
87rpm
32%
14mph
Saturday 3/28/20 @ 3:45 PM
✅
85kj
90rpm
40%
19mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Monday 12/16/19 @ 9:55 AM
✅
370kj
86rpm
42%
18mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph
Workouts
45
kj
Monday 11/30/20
318
kj
Saturday 10/8/22
314
kj
Wednesday 8/31/22
kj
Tuesday 10/12/21
546
kj
Saturday 2/9/19
214
kj
Sunday 9/20/20
kj
Saturday 12/21/19