Shake and Bake

Workouts

Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:39 PM
663kj
85rpm
40%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 8:41 PM
202kj
82rpm
39%
17mph
Saturday 4/11/20 @ 3:22 PM
✅
722kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:18 PM
662kj
82rpm
41%
18mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:39 PM
431kj
79rpm
41%
17mph
Friday 9/4/20 @ 2:1 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:56 PM
303kj
84rpm
39%
17mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 6:20 PM
✅
339kj
81rpm
42%
18mph
Thursday 9/24/20 @ 11:40 PM
✅
514kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:9 PM
444kj
85rpm
40%
18mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:14 PM
270kj
81rpm
39%
16mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 12:34 AM
290kj
81rpm
35%
15mph
Saturday 1/5/19 @ 1:21 PM
✅
139kj
77rpm
42%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 1/12/19 @ 1:36 AM
104kj
73rpm
40%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 5/9/20
663 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 5/27/20
202 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 4/11/20
662 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 7/9/20
431 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 9/4/20
303 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Friday 4/12/19
✅ 339 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 9/24/20
444 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 5/18/20
270 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 4/4/20
290 kj
Sunday 4/12/20
20 min Best of 2018: Pop
Cody Rigsby
✅ 139 kj
Saturday 1/5/19
104 kj
Saturday 1/12/19