Shake and Bake
Workouts
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Friday 11/11/22 @ 5:50 PM
355kj
80rpm
42%
18mph
Sunday 9/18/22 @ 12:51 AM
442kj
77rpm
43%
17mph
Tuesday 9/13/22 @ 2:14 AM
✅
465kj
77rpm
44%
18mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Workouts
442
kj
Sunday 9/18/22
kj
Saturday 11/20/21
356
kj
Wednesday 10/7/20
193
kj
Wednesday 5/22/19