Shake and Bake

Workouts

Friday 2/9/24 @ 2:2 PM
224kj
72rpm
45%
18mph
30 min P!nk Ride
Robin Arzón
Tuesday 1/30/24 @ 10:4 AM
115kj
71rpm
33%
13mph
Saturday 4/2/22 @ 1:15 PM
472kj
77rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Friday 6/19/20 @ 12:1 PM
244kj
71rpm
48%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 5:5 PM
126kj
68rpm
37%
14mph
Saturday 4/25/20 @ 1:57 PM
208kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
Friday 8/16/19 @ 2:3 PM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Tuesday 12/24/19 @ 12:44 PM
138kj
81rpm
41%
17mph
20 min 80s Ride
Sam Yo
Monday 12/23/19 @ 10:42 AM
83kj
71rpm
35%
14mph
Friday 6/14/19 @ 7:10 PM
238kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 9:37 AM
151kj
75rpm
37%
15mph
Wednesday 2/20/19 @ 9:55 PM
164kj
77rpm
45%
18mph
20 min 70s Ride
Ally Love
Friday 2/22/19 @ 10:47 AM
118kj
69rpm
43%
16mph
Thursday 2/7/19 @ 12:38 PM
76kj
85rpm
30%
14mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 9:37 AM
117kj
66rpm
44%
16mph
Friday 4/13/18 @ 11:47 AM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/16/18 @ 11:27 PM
23kj
63rpm
28%
11mph

Workouts

30 min P!nk Ride
Robin Arzón
224 kj
Friday 2/9/24
115 kj
Tuesday 1/30/24
60 min Two for One: Power Zone Ride
Denis & Matt
472 kj
Saturday 4/2/22
312 kj
Saturday 1/18/20
30 min 80s Pop Ride
Jennifer Jacobs
244 kj
Friday 6/19/20
126 kj
Tuesday 12/25/18
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Saturday 4/25/20
168 kj
Saturday 4/25/20
10 min Low Impact Ride
Hannah Corbin
75 kj
Friday 8/16/19
33 kj
Sunday 3/29/20
20 min 80s Ride
Sam Yo
138 kj
Tuesday 12/24/19
83 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
238 kj
Friday 6/14/19
151 kj
Monday 6/17/19
20 min 70s Ride
Ally Love
164 kj
Wednesday 2/20/19
118 kj
Friday 2/22/19
20 min 80s Pop Ride
Cody Rigsby
76 kj
Thursday 2/7/19
117 kj
Wednesday 8/15/18
10 min Low Impact Ride
Jenn Sherman
63 kj
Friday 4/13/18
23 kj
Wednesday 5/16/18