Shake and Bake

Workouts

Sunday 11/1/20 @ 12:59 PM
350kj
79rpm
43%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/1/22 @ 7:45 PM
370kj
77rpm
45%
18mph
Wednesday 9/8/21 @ 5:3 PM
32kj
69rpm
32%
12mph
10 min Climb Ride
Alex Toussaint
Sunday 3/6/22 @ 5:21 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 1:1 PM
522kj
74rpm
48%
19mph
60 min Pop Ride
Jenn Sherman
Wednesday 11/10/21 @ 9:6 PM
672kj
78rpm
51%
21mph
Thursday 1/6/22 @ 3:22 PM
75kj
76rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:31 PM
87kj
83rpm
44%
19mph
Sunday 5/2/21 @ 12:58 PM
469kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 10/19/21 @ 9:0 AM
600kj
78rpm
49%
20mph
Thursday 12/12/19 @ 12:4 AM
93kj
72rpm
50%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
94kj
84rpm
45%
19mph
Friday 1/29/21 @ 6:28 PM
238kj
71rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 1:43 PM
271kj
87rpm
44%
19mph
Saturday 6/9/18 @ 1:29 PM
329kj
81rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:19 PM
562kj
73rpm
56%
22mph
Friday 4/17/20 @ 4:1 PM
233kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
291kj
86rpm
45%
20mph
Saturday 3/16/19 @ 8:8 PM
318kj
79rpm
42%
17mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
570kj
83rpm
51%
22mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
350 kj
Sunday 11/1/20
370 kj
Tuesday 11/1/22
10 min Climb Ride
Alex Toussaint
32 kj
Wednesday 9/8/21
kj
Sunday 3/6/22
60 min Pop Ride
Jenn Sherman
522 kj
Sunday 1/30/22
672 kj
Wednesday 11/10/21
10 min Climb Ride
Christine D'Ercole
75 kj
Thursday 1/6/22
87 kj
Tuesday 7/13/21
60 min My Mixtape Ride
Jenn Sherman
469 kj
Sunday 5/2/21
600 kj
Tuesday 10/19/21
10 min Low Impact Ride
Christine D'Ercole
93 kj
Thursday 12/12/19
94 kj
Monday 2/1/21
30 min The Jess King Experience
Jess King
238 kj
Friday 1/29/21
271 kj
Saturday 11/23/19
45 min Pride Ride
Christine D'Ercole
329 kj
Saturday 6/9/18
562 kj
Saturday 6/9/18
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Friday 4/17/20
291 kj
Friday 2/14/20
45 min Women's History Ride
Christine D'Ercole
318 kj
Saturday 3/16/19
570 kj
Friday 3/8/19