Shake and Bake

Workouts

Sunday 9/10/23 @ 1:56 PM
225kj
92rpm
38%
18mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Friday 3/9/18 @ 12:59 PM
357kj
77rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/9/18 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 5/10/17 @ 8:25 PM
427kj
75rpm
49%
19mph
45 min Soft Rock Ride
Ally Love
Saturday 5/13/17 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
225 kj
Sunday 9/10/23
152 kj
Thursday 9/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
209 kj
Saturday 10/31/20
kj
Saturday 10/31/20
45 min 80s Ride
Jennifer Jacobs
357 kj
Friday 3/9/18
kj
Friday 3/9/18
45 min Soft Rock Ride
Ally Love
427 kj
Wednesday 5/10/17
kj
Saturday 5/13/17