Shake and Bake

Workouts

Friday 1/21/22 @ 1:53 PM
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 9:46 PM
48kj
80rpm
34%
14mph
Tuesday 6/1/21 @ 12:0 PM
238kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Thursday 6/10/21 @ 9:10 PM
234kj
81rpm
43%
18mph
Thursday 10/15/20 @ 3:13 PM
111kj
75rpm
44%
18mph
15 min 80s Pop Ride
Emma Lovewell
Friday 5/14/21 @ 3:36 PM
118kj
82rpm
42%
18mph
Wednesday 8/19/20 @ 11:58 AM
207kj
83rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 3:7 PM
159kj
76rpm
38%
15mph
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Monday 11/4/19 @ 3:30 PM
128kj
70rpm
43%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:51 PM
123kj
83rpm
38%
16mph
Monday 12/23/19 @ 1:19 PM
200kj
78rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:56 PM
245kj
75rpm
39%
16mph
Saturday 12/7/19 @ 4:5 PM
248kj
76rpm
46%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 1:54 PM
196kj
71rpm
44%
17mph
Sunday 7/21/19 @ 1:56 PM
380kj
69rpm
44%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/23/19 @ 2:22 PM
456kj
75rpm
45%
18mph
Saturday 4/14/18 @ 9:55 PM
65kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/7/18 @ 2:14 PM
59kj
89rpm
36%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
76 kj
Friday 1/21/22
48 kj
Monday 1/24/22
30 min 80s Ride
Denis Morton
238 kj
Tuesday 6/1/21
234 kj
Thursday 6/10/21
15 min 80s Pop Ride
Emma Lovewell
111 kj
Thursday 10/15/20
118 kj
Friday 5/14/21
30 min Low Impact Ride
Matt Wilpers
207 kj
Wednesday 8/19/20
159 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
247 kj
Thursday 8/13/20
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Monday 11/4/19
123 kj
Saturday 5/9/20
45 min 90s Ride
Emma Lovewell
200 kj
Monday 12/23/19
245 kj
Monday 12/23/19
30 min Holiday Ride
Leanne Hainsby
248 kj
Saturday 12/7/19
196 kj
Saturday 12/7/19
60 min Yacht Rock Ride
Jenn Sherman
380 kj
Sunday 7/21/19
456 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Saturday 4/14/18
59 kj
Monday 5/7/18