Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 2:47 PM
56kj
86rpm
35%
16mph
Sunday 11/26/23 @ 3:51 PM
✅
62kj
77rpm
40%
16mph
Tuesday 2/15/22 @ 3:14 PM
✅
390kj
74rpm
47%
19mph
Sunday 9/20/20 @ 1:23 PM
290kj
71rpm
44%
16mph
Saturday 8/14/21 @ 12:18 PM
✅
162kj
74rpm
46%
18mph
Thursday 8/5/21 @ 10:32 PM
127kj
72rpm
43%
16mph
Sunday 4/18/21 @ 1:28 PM
✅
511kj
74rpm
47%
19mph
Sunday 4/18/21 @ 1:26 PM
367kj
70rpm
43%
16mph
Sunday 7/4/21 @ 6:37 PM
✅
116kj
85rpm
41%
18mph
Monday 8/2/21 @ 11:59 AM
95kj
74rpm
42%
16mph
Sunday 6/13/21 @ 1:30 PM
✅
496kj
71rpm
48%
18mph
Sunday 6/13/21 @ 1:28 PM
329kj
68rpm
42%
15mph
Tuesday 4/6/21 @ 12:8 PM
✅
266kj
80rpm
45%
19mph
Monday 3/2/20 @ 3:24 PM
169kj
78rpm
39%
16mph
Tuesday 10/20/20 @ 2:55 PM
✅
142kj
65rpm
49%
17mph
Sunday 7/26/20 @ 2:9 PM
130kj
58rpm
51%
16mph
Monday 4/13/20 @ 5:0 PM
✅
224kj
91rpm
38%
18mph
Sunday 5/12/19 @ 1:6 AM
206kj
71rpm
44%
17mph
Sunday 3/1/20 @ 2:1 PM
✅
328kj
71rpm
46%
17mph
Sunday 3/1/20 @ 1:50 PM
259kj
65rpm
42%
15mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
292
🔥
VS
50shadesofshay
Tampa Bay #jfdi
79