Shake and Bake
Workouts
Saturday 4/8/23 @ 7:3 PM
✅
236kj
79rpm
43%
18mph
Sunday 1/29/23 @ 3:14 PM
178kj
76rpm
39%
16mph
Saturday 3/4/23 @ 3:16 PM
51kj
77rpm
37%
15mph
Saturday 3/11/23 @ 3:0 PM
✅
66kj
68rpm
43%
16mph
Friday 11/11/22 @ 3:37 PM
✅
118kj
71rpm
41%
16mph
Monday 8/22/22 @ 2:40 PM
45kj
69rpm
28%
10mph
Friday 2/12/21 @ 4:32 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 1:53 PM
✅
76kj
92rpm
38%
18mph
Thursday 5/26/22 @ 1:44 PM
61kj
71rpm
42%
16mph
Tuesday 2/15/22 @ 2:11 PM
✅
75kj
75rpm
44%
18mph
Wednesday 5/18/22 @ 12:59 PM
✅
102kj
78rpm
41%
17mph
Monday 5/2/22 @ 2:1 PM
62kj
76rpm
34%
14mph
Friday 3/18/22 @ 1:52 AM
kj
rpm
%
0mph
Sunday 11/21/21 @ 3:43 PM
✅
66kj
82rpm
39%
17mph
Sunday 2/20/22 @ 4:22 PM
✅
140kj
76rpm
43%
17mph
Sunday 2/20/22 @ 3:18 PM
126kj
74rpm
41%
17mph
Sunday 1/16/22 @ 5:47 PM
43kj
77rpm
35%
14mph
Monday 1/10/22 @ 2:35 PM
✅
45kj
77rpm
36%
14mph
Monday 6/7/21 @ 10:15 PM
67kj
78rpm
41%
17mph
Wednesday 7/7/21 @ 1:25 PM
✅
76kj
73rpm
46%
17mph