Shake and Bake
Workouts
Friday 11/29/19 @ 7:26 PM
283kj
70rpm
43%
16mph
Wednesday 11/16/22 @ 11:30 PM
✅
307kj
77rpm
42%
17mph
Tuesday 8/16/22 @ 10:1 AM
✅
73kj
76rpm
36%
15mph
Tuesday 8/30/22 @ 11:41 PM
47kj
72rpm
30%
12mph
Sunday 11/8/20 @ 2:39 PM
✅
250kj
60rpm
42%
14mph
Saturday 11/7/20 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:41 AM
201kj
74rpm
43%
17mph
Tuesday 8/25/20 @ 3:23 PM
✅
308kj
76rpm
51%
20mph
Monday 2/24/20 @ 11:6 AM
68kj
79rpm
41%
17mph
Saturday 4/4/20 @ 9:16 PM
✅
71kj
84rpm
40%
17mph
Monday 3/16/20 @ 9:55 AM
302kj
71rpm
45%
17mph
Saturday 7/25/20 @ 2:0 PM
✅
375kj
80rpm
44%
18mph
Friday 3/20/20 @ 10:4 AM
201kj
80rpm
41%
17mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
78rpm
47%
19mph
Tuesday 1/21/20 @ 10:52 AM
195kj
71rpm
43%
16mph
Sunday 1/19/20 @ 4:43 PM
✅
242kj
76rpm
46%
18mph
Saturday 12/21/19 @ 1:4 PM
160kj
63rpm
41%
14mph
Tuesday 12/24/19 @ 3:44 AM
✅
175kj
79rpm
39%
16mph
Thursday 7/11/19 @ 10:6 PM
✅
128kj
85rpm
39%
16mph
Wednesday 7/10/19 @ 8:53 PM
120kj
94rpm
35%
16mph
Workouts
283
kj
Friday 11/29/19
kj
Saturday 11/7/20
201
kj
Wednesday 8/26/20
302
kj
Monday 3/16/20
120
kj
Wednesday 7/10/19