Shake and Bake

Workouts

Saturday 3/6/21 @ 12:48 PM
398kj
67rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:29 AM
βœ…
412kj
86rpm
44%
19mph
Sunday 12/5/21 @ 4:39 PM
βœ…
212kj
78rpm
42%
17mph
30 min Big Sur Ride
Denis Morton
Saturday 9/30/23 @ 3:18 PM
195kj
82rpm
39%
17mph
Thursday 2/4/21 @ 12:28 AM
βœ…
452kj
72rpm
61%
23mph
30 min Bob Marley Ride
Denis Morton
Sunday 5/1/22 @ 2:28 PM
50kj
86rpm
37%
16mph
Sunday 3/7/21 @ 4:52 PM
βœ…
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/22/20 @ 5:51 PM
224kj
81rpm
49%
21mph
Friday 1/15/21 @ 5:29 PM
βœ…
334kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/8/20 @ 4:14 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 12:35 PM
βœ…
354kj
71rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 11:27 PM
232kj
84rpm
41%
18mph
Friday 1/22/21 @ 3:46 PM
βœ…
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:29 AM
535kj
88rpm
42%
19mph
Sunday 11/15/20 @ 4:0 PM
βœ…
328kj
66rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 4:24 PM
241kj
90rpm
47%
21mph
Tuesday 10/20/20 @ 3:39 PM
βœ…
480kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:39 AM
375kj
85rpm
42%
18mph
Tuesday 11/27/18 @ 10:59 AM
413kj
74rpm
47%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 9:10 PM
βœ…
472kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 3/6/21
βœ… 412 kj
Wednesday 3/10/21
30 min Big Sur Ride
Denis Morton
βœ… 212 kj
Sunday 12/5/21
195 kj
Saturday 9/30/23
30 min Bob Marley Ride
Denis Morton
βœ… 452 kj
Thursday 2/4/21
50 kj
Sunday 5/1/22
20 min FTP Test Ride
Denis Morton
βœ… 377 kj
Sunday 3/7/21
224 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 334 kj
Friday 1/15/21
kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 354 kj
Saturday 2/6/21
232 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Friday 1/22/21
535 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
βœ… 328 kj
Sunday 11/15/20
241 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Tuesday 10/20/20
375 kj
Wednesday 5/13/20
45 min Tabata Ride
Robin ArzΓ³n
413 kj
Tuesday 11/27/18
βœ… 472 kj
Sunday 4/12/20