Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
0kj
0rpm
62%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/5/23 @ 6:12 PM
βœ…
388kj
79rpm
46%
19mph
Sunday 3/7/21 @ 4:52 PM
βœ…
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
248kj
76rpm
54%
22mph
Monday 4/5/21 @ 11:31 PM
βœ…
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
418kj
83rpm
45%
19mph
Thursday 2/4/21 @ 12:28 AM
βœ…
452kj
72rpm
61%
23mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
Sunday 11/15/20 @ 4:0 PM
βœ…
328kj
66rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
257kj
91rpm
48%
22mph
Tuesday 10/20/20 @ 3:39 PM
βœ…
480kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:7 PM
405kj
86rpm
43%
19mph
Wednesday 7/29/20 @ 11:29 PM
βœ…
364kj
72rpm
56%
21mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:17 PM
301kj
82rpm
47%
19mph
Saturday 2/22/20 @ 2:55 PM
βœ…
437kj
76rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:53 PM
394kj
77rpm
47%
19mph
Monday 8/19/19 @ 10:56 AM
βœ…
494kj
84rpm
47%
20mph
45 min Climb Ride
Christine D'Ercole
Wednesday 9/4/19 @ 11:26 PM
364kj
87rpm
41%
18mph
Saturday 6/29/19 @ 1:28 PM
βœ…
226kj
80rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/14/19 @ 12:45 PM
204kj
80rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
0 kj
Thursday 11/23/23
βœ… 388 kj
Tuesday 12/5/23
20 min FTP Test Ride
Denis Morton
βœ… 377 kj
Sunday 3/7/21
248 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 707 kj
Monday 4/5/21
418 kj
Saturday 2/8/20
30 min Bob Marley Ride
Denis Morton
βœ… 452 kj
Thursday 2/4/21
186 kj
Monday 2/8/21
20 min FTP Test Ride
Matt Wilpers
βœ… 328 kj
Sunday 11/15/20
257 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Tuesday 10/20/20
405 kj
Tuesday 4/28/20
30 min Common Ride
Tunde Oyeneyin
βœ… 364 kj
Wednesday 7/29/20
301 kj
Thursday 7/30/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 437 kj
Saturday 2/22/20
394 kj
Saturday 2/22/20
45 min Climb Ride
Christine D'Ercole
βœ… 494 kj
Monday 8/19/19
364 kj
Wednesday 9/4/19
30 min Low Impact Ride
Alex Toussaint
βœ… 226 kj
Saturday 6/29/19
204 kj
Friday 6/14/19