Shake and Bake

Workouts

Saturday 11/7/20 @ 6:17 PM
140kj
65rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:2 PM
100kj
71rpm
52%
20mph
Saturday 5/1/21 @ 5:30 PM
337kj
71rpm
64%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:28 PM
217kj
65rpm
58%
21mph
Saturday 3/27/21 @ 5:28 PM
502kj
75rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 9:11 PM
276kj
83rpm
45%
19mph
Saturday 3/20/21 @ 5:30 PM
169kj
64rpm
69%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:28 PM
76kj
59rpm
51%
17mph
Saturday 3/20/21 @ 5:8 PM
165kj
67rpm
66%
24mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 1:32 AM
101kj
67rpm
55%
20mph
Saturday 3/20/21 @ 3:22 PM
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:21 PM
42kj
64rpm
39%
14mph
Sunday 2/21/21 @ 3:1 PM
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/8/20 @ 12:34 PM
56kj
67rpm
42%
15mph
Wednesday 2/10/21 @ 2:32 AM
300kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 10:52 AM
352kj
78rpm
44%
18mph
Saturday 1/9/21 @ 9:25 PM
311kj
68rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/31/20 @ 8:45 PM
188kj
65rpm
46%
16mph
Thursday 11/12/20 @ 12:0 AM
429kj
56rpm
73%
23mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/18/20 @ 6:38 PM
183kj
56rpm
49%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
140 kj
Saturday 11/7/20
100 kj
Saturday 11/7/20
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
337 kj
Saturday 5/1/21
217 kj
Saturday 5/1/21
30 min AT's Ride to Greatness
Alex Toussaint
502 kj
Saturday 3/27/21
276 kj
Thursday 4/1/21
10 min Tabata Ride
Robin Arzón
169 kj
Saturday 3/20/21
76 kj
Saturday 3/20/21
10 min Climb Ride
Tunde Oyeneyin
165 kj
Saturday 3/20/21
101 kj
Tuesday 2/23/21
10 min Low Impact Ride
Denis Morton
89 kj
Saturday 3/20/21
42 kj
Saturday 3/20/21
10 min Low Impact Ride
Hannah Frankson
63 kj
Sunday 2/21/21
56 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 2/10/21
352 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
311 kj
Saturday 1/9/21
188 kj
Friday 7/31/20
30 min Hip Hop Ride
Robin Arzón
429 kj
Thursday 11/12/20
183 kj
Sunday 10/18/20