Shake and Bake
Workouts
Thursday 5/11/23 @ 4:12 PM
134kj
76rpm
35%
14mph
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Friday 7/1/22 @ 1:38 AM
161kj
76rpm
38%
15mph
Sunday 1/2/22 @ 2:38 PM
✅
259kj
76rpm
46%
18mph
Monday 5/23/22 @ 1:42 AM
✅
94kj
79rpm
35%
14mph
Tuesday 5/31/22 @ 7:34 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 7:21 PM
102kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
Tuesday 12/7/21 @ 4:13 PM
97kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Friday 3/5/21 @ 12:30 AM
262kj
78rpm
46%
19mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Monday 3/15/21 @ 2:10 AM
184kj
79rpm
39%
16mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Sunday 2/21/21 @ 5:56 PM
219kj
85rpm
40%
17mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Friday 1/29/21 @ 6:21 PM
149kj
80rpm
42%
17mph
Tuesday 9/8/20 @ 12:23 AM
✅
171kj
85rpm
42%
18mph
Friday 4/3/20 @ 5:0 PM
✅
214kj
73rpm
52%
20mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Workouts
102
kj
Saturday 1/23/21
262
kj
Friday 3/5/21
184
kj
Monday 3/15/21
219
kj
Sunday 2/21/21