Shake and Bake
Workouts
Tuesday 9/27/22 @ 9:35 PM
217kj
78rpm
42%
17mph
Saturday 9/10/22 @ 7:1 PM
✅
226kj
84rpm
40%
18mph
Sunday 10/4/20 @ 9:10 PM
349kj
85rpm
40%
18mph
Wednesday 9/30/20 @ 10:13 PM
✅
508kj
85rpm
47%
21mph
Monday 9/21/20 @ 9:25 PM
337kj
82rpm
42%
18mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Wednesday 4/22/20 @ 9:44 PM
371kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Thursday 4/2/20 @ 10:31 PM
385kj
82rpm
44%
19mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Friday 3/13/20 @ 9:47 PM
225kj
79rpm
43%
18mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Sunday 2/2/20 @ 9:28 PM
326kj
82rpm
41%
17mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Friday 11/15/19 @ 9:46 PM
✅
355kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Workouts
337
kj
Monday 9/21/20
206
kj
Thursday 9/12/19
371
kj
Wednesday 4/22/20
225
kj
Friday 3/13/20
326
kj
Sunday 2/2/20