Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 3:19 AM
βœ…
387kj
89rpm
49%
22mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:28 PM
βœ…
624kj
92rpm
48%
22mph
Friday 5/27/22 @ 10:3 PM
165kj
82rpm
43%
18mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 2:44 PM
βœ…
182kj
89rpm
42%
19mph
Friday 3/25/22 @ 10:23 PM
219kj
78rpm
43%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 3:3 PM
βœ…
275kj
84rpm
44%
19mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 2:39 PM
βœ…
1157kj
84rpm
51%
22mph
Monday 8/30/21 @ 9:45 PM
168kj
63rpm
41%
14mph
30 min The Jess King Experience
Jess King
Sunday 12/1/19 @ 2:27 PM
βœ…
395kj
86rpm
51%
22mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
βœ…
824kj
85rpm
52%
23mph
Wednesday 10/28/20 @ 12:16 AM
149kj
81rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 3:31 PM
βœ…
218kj
85rpm
48%
21mph
Thursday 10/22/20 @ 10:24 PM
234kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
509kj
90rpm
55%
24mph
Monday 12/23/19 @ 10:2 PM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:48 PM
βœ…
559kj
83rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Tuesday 6/23/20
βœ… 387 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 2/24/21
βœ… 624 kj
Monday 7/4/22
20 min Weezer Ride
Christine D'Ercole
165 kj
Friday 5/27/22
βœ… 182 kj
Tuesday 4/19/22
30 min St. Patrick's Day Ride
Christine D'Ercole
219 kj
Friday 3/25/22
βœ… 275 kj
Thursday 3/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 6/20/20
βœ… 1157 kj
Tuesday 12/7/21
30 min The Jess King Experience
Jess King
168 kj
Monday 8/30/21
βœ… 395 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 11/15/20
βœ… 824 kj
Saturday 11/28/20
20 min Go Canada! Ride
Cody Rigsby
149 kj
Wednesday 10/28/20
βœ… 218 kj
Friday 7/3/20
30 min Hamilton Ride
Robin ArzΓ³n
234 kj
Thursday 10/22/20
βœ… 509 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 12/23/19
βœ… 559 kj
Saturday 6/15/19