Shake and Bake

Workouts

Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 2:0 PM
✅
181kj
78rpm
39%
16mph
Monday 7/5/21 @ 5:41 PM
166kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/18/22 @ 3:10 PM
✅
205kj
80rpm
40%
17mph
Wednesday 6/2/21 @ 5:38 PM
239kj
84rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:7 PM
✅
296kj
85rpm
37%
16mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 181 kj
Wednesday 2/8/23
30 min Power Zone Ride
Christine D'Ercole
166 kj
Monday 7/5/21
✅ 205 kj
Tuesday 10/18/22
45 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Wednesday 6/2/21
✅ 296 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 305 kj
Monday 5/3/21