Shake and Bake

Workouts

Wednesday 3/9/22 @ 3:56 PM
91kj
63rpm
40%
14mph
20 min Pop Ride
Jenn Sherman
Tuesday 3/8/22 @ 8:42 PM
✅
145kj
70rpm
46%
17mph
Thursday 12/30/21 @ 11:10 PM
128kj
71rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:25 PM
✅
208kj
78rpm
42%
17mph
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:18 PM
✅
201kj
72rpm
44%
17mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:53 PM
✅
225kj
83rpm
45%
18mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:48 PM
✅
300kj
76rpm
41%
17mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph

Workouts

20 min Pop Ride
Jenn Sherman
91 kj
Wednesday 3/9/22
✅ 145 kj
Tuesday 3/8/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Thursday 12/30/21
✅ 208 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Thursday 12/23/21
✅ 201 kj
Friday 12/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 225 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 300 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 401 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 419 kj
Thursday 5/6/21