Shake and Bake
VS
Workouts
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Sunday 1/24/21 @ 3:3 PM
489kj
70rpm
55%
20mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Saturday 12/21/19 @ 2:31 PM
893kj
70rpm
53%
20mph
Tuesday 2/7/23 @ 11:34 PM
✅
141kj
76rpm
43%
17mph
Saturday 10/8/22 @ 3:29 PM
84kj
64rpm
40%
14mph
Friday 10/15/21 @ 9:8 PM
20kj
77rpm
30%
12mph
Thursday 9/15/22 @ 5:20 PM
✅
77kj
85rpm
41%
18mph
Saturday 7/30/22 @ 12:43 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 1:30 PM
✅
589kj
66rpm
63%
22mph
Tuesday 5/17/22 @ 9:51 PM
165kj
81rpm
47%
20mph
Saturday 4/9/22 @ 11:34 AM
✅
912kj
57rpm
67%
22mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Wednesday 2/3/21 @ 10:59 AM
517kj
72rpm
55%
21mph
Saturday 1/16/21 @ 7:39 PM
314kj
81rpm
41%
17mph
Tuesday 12/8/20 @ 8:34 PM
✅
461kj
71rpm
53%
20mph
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
Sunday 7/28/19 @ 1:56 PM
540kj
76rpm
55%
21mph
Wednesday 9/19/18 @ 12:37 PM
✅
929kj
82rpm
48%
20mph
Sunday 4/15/18 @ 3:14 PM
7kj
54rpm
34%
9mph
callmetbone
#B'More#PZP#Road#Mtn
64
VS
ncsteph7777
Durham, NC
86
🔥
Workouts
893
kj
Saturday 12/21/19
84
kj
Saturday 10/8/22
20
kj
Friday 10/15/21
165
kj
Tuesday 5/17/22
314
kj
Saturday 1/16/21
7
kj
Sunday 4/15/18