Shake and Bake

Workouts

Friday 1/13/23 @ 5:1 PM
✅
474kj
81rpm
48%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 6:22 PM
341kj
87rpm
40%
18mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
Friday 1/14/22 @ 10:0 AM
✅
577kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:37 PM
433kj
85rpm
40%
17mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
518kj
88rpm
42%
19mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 474 kj
Friday 1/13/23
341 kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/22/21
370 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 1/14/22
433 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 11/28/20
518 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 434 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
520 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/14/20
✅ 202 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
462 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
227 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
483 kj
Saturday 6/22/19