Shake and Bake

Workouts

Tuesday 10/10/23 @ 7:5 PM
✅
487kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 7:11 PM
282kj
85rpm
37%
16mph
Tuesday 2/8/22 @ 7:55 PM
✅
587kj
85rpm
51%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 2:2 PM
265kj
83rpm
37%
16mph
Thursday 9/30/21 @ 9:0 PM
✅
514kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Wednesday 1/11/23 @ 4:40 PM
✅
188kj
80rpm
42%
19mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 4/2/23 @ 2:16 PM
100kj
75rpm
37%
15mph
Thursday 9/1/22 @ 10:50 AM
✅
514kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 1:6 PM
392kj
83rpm
39%
17mph
Saturday 3/5/22 @ 12:56 PM
✅
691kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
Friday 11/26/21 @ 8:19 PM
✅
266kj
80rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/10/21 @ 10:36 PM
159kj
77rpm
37%
15mph
Monday 1/18/21 @ 9:33 PM
✅
256kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Tuesday 10/10/23
282 kj
Sunday 1/23/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 587 kj
Tuesday 2/8/22
265 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Thursday 9/30/21
252 kj
Thursday 8/29/19
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 188 kj
Wednesday 1/11/23
100 kj
Sunday 4/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 9/1/22
392 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 3/5/22
381 kj
Sunday 3/6/22
30 min EMINEM Ride
Denis Morton
✅ 420 kj
Thursday 2/3/22
167 kj
Thursday 2/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 266 kj
Friday 11/26/21
159 kj
Friday 12/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 1/18/21
139 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 4/3/19
235 kj
Wednesday 7/24/19