Shake and Bake

Workouts

Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Sunday 1/17/21 @ 10:27 PM
✅
181kj
82rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/19/21 @ 8:23 PM
100kj
70rpm
33%
12mph
Friday 1/1/21 @ 7:59 PM
✅
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
Wednesday 12/9/20 @ 11:28 AM
✅
449kj
85rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
Saturday 10/10/20 @ 2:39 PM
✅
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 225 kj
Sunday 11/7/21
129 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Saturday 9/25/21
150 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 12/14/20
187 kj
Thursday 5/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Friday 12/18/20
120 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/27/21
160 kj
Saturday 6/6/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 181 kj
Sunday 1/17/21
100 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 1/1/21
187 kj
Thursday 9/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 449 kj
Wednesday 12/9/20
210 kj
Tuesday 7/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Wednesday 11/4/20
111 kj
Saturday 3/28/20
20 min FTP Test Ride
Denis Morton
✅ 159 kj
Saturday 10/10/20
136 kj
Thursday 10/15/20