Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Wednesday 9/15/21 @ 10:40 PM
✅
173kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Monday 5/3/21 @ 9:34 PM
✅
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Wednesday 11/18/20
201 kj
Saturday 6/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/15/21
125 kj
Wednesday 9/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 223 kj
Thursday 1/28/21
111 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 5/3/21
227 kj
Tuesday 5/4/21