Shake and Bake

Workouts

Thursday 8/26/21 @ 11:39 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
354kj
82rpm
43%
18mph
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:42 PM
254kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 8/26/21
354 kj
Wednesday 8/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Friday 1/29/21
254 kj
Saturday 1/30/21