Shake and Bake
Workouts
Saturday 1/20/24 @ 7:15 PM
✅
289kj
79rpm
40%
17mph
Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
Wednesday 1/3/24 @ 11:48 PM
182kj
81rpm
38%
16mph
Sunday 11/26/23 @ 6:59 PM
✅
196kj
84rpm
39%
17mph
Thursday 6/30/22 @ 2:39 PM
✅
363kj
82rpm
43%
18mph
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Monday 4/26/21 @ 10:20 PM
✅
336kj
84rpm
41%
18mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Thursday 8/13/20 @ 10:51 PM
239kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
257kj
49rpm
66%
19mph
Sunday 7/10/22 @ 5:7 PM
✅
319kj
85rpm
39%
17mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Sunday 5/8/22 @ 9:46 PM
✅
443kj
83rpm
39%
17mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
Tuesday 9/28/21 @ 1:54 PM
✅
350kj
86rpm
41%
18mph
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Saturday 8/21/21 @ 10:9 PM
✅
343kj
80rpm
43%
18mph
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
Monday 7/27/20 @ 4:6 PM
226kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 10:29 PM
✅
248kj
68rpm
51%
18mph
Workouts
284
kj
Tuesday 9/28/21
182
kj
Wednesday 1/3/24
405
kj
Saturday 4/30/22
288
kj
Friday 1/14/22
265
kj
Friday 3/12/21
226
kj
Monday 7/27/20