Shake and Bake
Workouts
Sunday 3/19/23 @ 6:45 PM
✅
204kj
84rpm
39%
17mph
Wednesday 3/1/23 @ 10:55 AM
140kj
90rpm
31%
14mph
Tuesday 11/15/22 @ 4:43 PM
✅
225kj
76rpm
43%
18mph
Thursday 12/8/22 @ 10:40 AM
168kj
71rpm
41%
16mph
Saturday 5/9/20 @ 3:39 PM
218kj
78rpm
43%
17mph
Saturday 10/24/20 @ 12:56 PM
✅
261kj
78rpm
46%
19mph
Sunday 9/26/21 @ 6:29 PM
349kj
86rpm
40%
18mph
Tuesday 9/28/21 @ 11:18 AM
✅
349kj
82rpm
42%
18mph
Sunday 5/31/20 @ 8:0 PM
✅
203kj
67rpm
54%
20mph
Monday 9/20/21 @ 9:14 PM
202kj
77rpm
50%
20mph
Tuesday 8/24/21 @ 3:6 PM
✅
342kj
81rpm
43%
18mph
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
Wednesday 6/23/21 @ 8:45 PM
✅
401kj
77rpm
47%
19mph
Friday 7/16/21 @ 11:46 AM
370kj
79rpm
45%
18mph
Tuesday 3/3/20 @ 1:46 PM
240kj
78rpm
38%
15mph
Friday 4/2/21 @ 8:32 PM
✅
342kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 1:27 PM
211kj
84rpm
40%
17mph
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph
Thursday 1/16/20 @ 1:30 AM
81kj
71rpm
36%
14mph
Tuesday 10/6/20 @ 11:16 AM
✅
122kj
76rpm
40%
16mph
Workouts
140
kj
Wednesday 3/1/23
349
kj
Sunday 9/26/21
319
kj
Monday 8/23/21
370
kj
Friday 7/16/21
211
kj
Tuesday 6/9/20