Shake and Bake

Workouts

Monday 8/8/22 @ 9:47 AM
140kj
72rpm
37%
14mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 8/14/22 @ 11:15 AM
βœ…
223kj
81rpm
42%
18mph
Wednesday 1/26/22 @ 1:11 AM
138kj
40rpm
44%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 12:27 PM
βœ…
371kj
82rpm
44%
18mph
Thursday 12/9/21 @ 4:25 PM
287kj
78rpm
41%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 12/10/21 @ 12:32 PM
βœ…
360kj
86rpm
42%
18mph
Thursday 6/3/21 @ 12:55 AM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:34 AM
βœ…
224kj
83rpm
41%
18mph
Friday 3/19/21 @ 10:9 AM
192kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 7:50 PM
βœ…
226kj
78rpm
43%
18mph
Wednesday 12/23/20 @ 3:40 PM
199kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:31 AM
βœ…
225kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 10:50 AM
160kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 8:10 PM
βœ…
252kj
84rpm
43%
19mph
Wednesday 1/1/20 @ 8:49 PM
183kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 12:52 PM
βœ…
261kj
84rpm
44%
19mph
Wednesday 10/23/19 @ 9:6 PM
131kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/23/19 @ 11:45 AM
βœ…
139kj
83rpm
40%
17mph
Thursday 9/12/19 @ 1:56 AM
152kj
47rpm
46%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:2 PM
βœ…
229kj
85rpm
41%
18mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
140 kj
Monday 8/8/22
βœ… 223 kj
Sunday 8/14/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Wednesday 1/26/22
βœ… 371 kj
Saturday 1/22/22
45 min Hip Hop Ride
Robin ArzΓ³n
287 kj
Thursday 12/9/21
βœ… 360 kj
Friday 12/10/21
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 6/3/21
βœ… 224 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
192 kj
Friday 3/19/21
βœ… 226 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 12/23/20
βœ… 225 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 10/6/20
βœ… 252 kj
Friday 9/25/20
30 min Best of the Decade Ride
Alex Toussaint
183 kj
Wednesday 1/1/20
βœ… 261 kj
Wednesday 1/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
131 kj
Wednesday 10/23/19
βœ… 139 kj
Saturday 2/23/19
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 9/12/19
βœ… 229 kj
Saturday 9/21/19