Shake and Bake

Workouts

Saturday 7/8/23 @ 1:11 PM
130kj
66rpm
37%
14mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/4/23 @ 11:28 PM
108kj
62rpm
37%
13mph
Friday 1/13/23 @ 1:11 PM
162kj
72rpm
40%
15mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/24/22 @ 10:38 PM
131kj
66rpm
39%
14mph
Monday 3/14/22 @ 10:34 AM
83kj
75rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 11:4 PM
70kj
84rpm
33%
14mph
Wednesday 9/8/21 @ 10:36 AM
284kj
75rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/28/21 @ 11:12 PM
242kj
64rpm
45%
15mph
Saturday 10/10/20 @ 1:9 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/17/21 @ 6:54 PM
88kj
70rpm
31%
12mph
Wednesday 1/13/21 @ 1:0 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Monday 3/2/20 @ 10:26 AM
206kj
58rpm
42%
14mph
45 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 7:20 PM
251kj
68rpm
42%
15mph
Monday 3/2/20 @ 1:25 AM
144kj
67rpm
40%
14mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
Friday 2/7/20 @ 11:10 AM
135kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:45 PM
82kj
71rpm
30%
12mph
Tuesday 2/12/19 @ 1:59 PM
304kj
77rpm
43%
17mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
175kj
62rpm
40%
13mph

Workouts

30 min 2000s Hip Hop Ride
Tunde Oyeneyin
130 kj
Saturday 7/8/23
108 kj
Monday 9/4/23
30 min 2000s Ride
Alex Toussaint
162 kj
Friday 1/13/23
131 kj
Saturday 12/24/22
15 min R&B Ride
Tunde Oyeneyin
83 kj
Monday 3/14/22
70 kj
Wednesday 1/26/22
45 min Verzuz Ride
Alex Toussaint
284 kj
Wednesday 9/8/21
242 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Saturday 10/10/20
88 kj
Wednesday 2/17/21
30 min Whitney Houston Ride
Ally Love
185 kj
Wednesday 1/13/21
130 kj
Saturday 8/8/20
45 min Hip Hop Ride
Kendall Toole
206 kj
Monday 3/2/20
251 kj
Monday 8/10/20
30 min Philly Soul Ride
Jenn Sherman
144 kj
Monday 3/2/20
100 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 2/7/20
82 kj
Thursday 2/6/20
45 min Black History Ride
Alex Toussaint
304 kj
Tuesday 2/12/19
175 kj
Monday 2/11/19