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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Saturday 7/8/23 @ 1:11 PM
✅
130
kj
66
rpm
37
%
14
mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Monday 9/4/23 @ 11:28 PM
108
kj
62
rpm
37
%
13
mph
Friday 1/13/23 @ 1:11 PM
✅
162
kj
72
rpm
40
%
15
mph
30 min 2000s Ride
Alex Toussaint
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Saturday 12/24/22 @ 10:38 PM
131
kj
66
rpm
39
%
14
mph
Monday 3/14/22 @ 10:34 AM
✅
83
kj
75
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 1/26/22 @ 11:4 PM
70
kj
84
rpm
33
%
14
mph
Wednesday 9/8/21 @ 10:36 AM
✅
284
kj
75
rpm
41
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/28/21 @ 11:12 PM
242
kj
64
rpm
45
%
15
mph
Saturday 10/10/20 @ 1:9 PM
✅
211
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/17/21 @ 6:54 PM
88
kj
70
rpm
31
%
12
mph
Wednesday 1/13/21 @ 1:0 AM
✅
185
kj
72
rpm
43
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
Monday 3/2/20 @ 10:26 AM
206
kj
58
rpm
42
%
14
mph
45 min Hip Hop Ride
Kendall Toole
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Monday 8/10/20 @ 7:20 PM
✅
251
kj
68
rpm
42
%
15
mph
Monday 3/2/20 @ 1:25 AM
✅
144
kj
67
rpm
40
%
14
mph
30 min Philly Soul Ride
Jenn Sherman
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Saturday 2/15/20 @ 9:38 PM
100
kj
71
rpm
32
%
13
mph
Friday 2/7/20 @ 11:10 AM
✅
135
kj
75
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 9:45 PM
82
kj
71
rpm
30
%
12
mph
Tuesday 2/12/19 @ 1:59 PM
✅
304
kj
77
rpm
43
%
17
mph
45 min Black History Ride
Alex Toussaint
View Class
Share
Monday 2/11/19 @ 11:24 PM
175
kj
62
rpm
40
%
13
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Saturday 7/8/23
108
kj
Monday 9/4/23
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
162
kj
Friday 1/13/23
131
kj
Saturday 12/24/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
83
kj
Monday 3/14/22
70
kj
Wednesday 1/26/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
284
kj
Wednesday 9/8/21
242
kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Saturday 10/10/20
88
kj
Wednesday 2/17/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
185
kj
Wednesday 1/13/21
130
kj
Saturday 8/8/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
206
kj
Monday 3/2/20
✅
251
kj
Monday 8/10/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
144
kj
Monday 3/2/20
100
kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
135
kj
Friday 2/7/20
82
kj
Thursday 2/6/20
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
304
kj
Tuesday 2/12/19
175
kj
Monday 2/11/19
Previous Workouts
Next Workouts