Shake and Bake

Workouts

Saturday 12/19/20 @ 12:49 PM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Monday 3/6/23 @ 11:10 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 3/6/23 @ 12:13 AM
✅
155kj
75rpm
31%
13mph
Friday 12/31/21 @ 2:36 PM
✅
75kj
81rpm
35%
15mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Friday 1/17/20 @ 11:16 AM
✅
175kj
78rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:16 AM
147kj
72rpm
39%
15mph
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 10:44 PM
✅
124kj
78rpm
33%
14mph
Friday 2/12/21 @ 3:19 PM
✅
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
Thursday 12/17/20 @ 2:12 PM
✅
218kj
85rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 11:32 PM
63kj
67rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:29 AM
✅
77kj
0rpm
0%
0mph
Wednesday 8/14/19 @ 11:47 AM
240kj
70rpm
38%
14mph
45 min Groove Ride
Cody Rigsby
Saturday 12/14/19 @ 6:52 PM
✅
317kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 12/19/20
94 kj
Tuesday 5/9/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Monday 3/6/23
✅ 155 kj
Monday 3/6/23
15 min AFO Ride: Nas
Olivia Amato
✅ 75 kj
Friday 12/31/21
73 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Saturday 12/12/20
122 kj
Friday 3/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Friday 1/17/20
147 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Friday 2/19/21
✅ 124 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 2/12/21
116 kj
Thursday 2/11/21
30 min Power Zone Ride
Olivia Amato
✅ 218 kj
Thursday 12/17/20
kj
Saturday 2/1/20
10 min Climb Ride
Cody Rigsby
63 kj
Monday 5/27/19
✅ 77 kj
Tuesday 3/17/20
45 min Groove Ride
Cody Rigsby
240 kj
Wednesday 8/14/19
✅ 317 kj
Saturday 12/14/19