Shake and Bake

Workouts

Friday 12/31/21 @ 1:18 PM
βœ…
176kj
82rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Monday 12/20/21 @ 10:56 AM
βœ…
182kj
54rpm
41%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 5:30 PM
41kj
40rpm
45%
11mph
Saturday 7/10/21 @ 5:3 PM
βœ…
242kj
61rpm
41%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/2/19 @ 10:18 PM
68kj
38rpm
37%
8mph
Friday 1/8/21 @ 2:0 PM
βœ…
189kj
78rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Sunday 10/25/20 @ 4:38 PM
βœ…
190kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Tuesday 8/25/20 @ 2:7 AM
βœ…
122kj
75rpm
40%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Thursday 7/30/20 @ 12:10 AM
βœ…
92kj
83rpm
38%
16mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Friday 5/8/20 @ 7:5 PM
βœ…
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Sunday 4/26/20 @ 1:26 AM
βœ…
163kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
Friday 10/25/19 @ 4:17 PM
7kj
72rpm
27%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 7:18 PM
βœ…
91kj
35rpm
45%
10mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 176 kj
Friday 12/31/21
56 kj
Wednesday 12/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 182 kj
Monday 12/20/21
41 kj
Saturday 11/27/21
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 242 kj
Saturday 7/10/21
68 kj
Wednesday 10/2/19
30 min BeyoncΓ© Ride
Ally Love
βœ… 189 kj
Friday 1/8/21
52 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Sunday 10/25/20
54 kj
Wednesday 10/21/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 122 kj
Tuesday 8/25/20
47 kj
Saturday 4/4/20
15 min 90s Ride
Tunde Oyeneyin
βœ… 92 kj
Thursday 7/30/20
28 kj
Thursday 7/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 179 kj
Friday 5/8/20
92 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 163 kj
Sunday 4/26/20
82 kj
Saturday 1/18/20
45 min Hip Hop Ride
Tunde Oyeneyin
7 kj
Friday 10/25/19
βœ… 91 kj
Thursday 10/24/19