Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:26 PM
251kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 2:44 PM
✅
331kj
89rpm
46%
21mph
Thursday 1/28/21 @ 7:0 AM
370kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:1 PM
✅
507kj
88rpm
47%
21mph
Wednesday 10/31/18 @ 6:22 PM
247kj
74rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 1:22 PM
✅
269kj
79rpm
54%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
✅ 331 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 1/28/21
✅ 507 kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
247 kj
Wednesday 10/31/18
✅ 269 kj
Saturday 8/11/18