Shake and Bake
VS
Workouts
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Wednesday 11/24/21 @ 3:16 PM
✅
155kj
84rpm
42%
18mph
Monday 11/29/21 @ 12:50 AM
111kj
80rpm
38%
16mph
Saturday 9/25/21 @ 12:50 AM
✅
165kj
83rpm
43%
18mph
Friday 8/20/21 @ 9:29 PM
143kj
84rpm
41%
17mph
Wednesday 5/12/21 @ 1:28 PM
✅
383kj
85rpm
43%
19mph
Saturday 4/24/21 @ 12:0 PM
251kj
79rpm
39%
16mph
Thursday 4/29/21 @ 6:58 PM
✅
120kj
84rpm
42%
18mph
Friday 4/9/21 @ 10:18 PM
88kj
81rpm
38%
16mph
Monday 3/29/21 @ 5:41 PM
✅
158kj
81rpm
43%
18mph
Thursday 4/8/21 @ 9:53 PM
112kj
75rpm
40%
16mph
Friday 3/5/21 @ 11:46 AM
✅
170kj
80rpm
45%
19mph
Thursday 2/25/21 @ 1:32 AM
141kj
81rpm
41%
17mph
Monday 11/2/20 @ 1:45 PM
✅
261kj
88rpm
42%
19mph
Tuesday 8/4/20 @ 10:59 PM
213kj
90rpm
38%
17mph
Sunday 10/18/20 @ 6:4 PM
✅
105kj
81rpm
41%
17mph
Sunday 10/4/20 @ 11:28 PM
99kj
80rpm
41%
17mph
Thursday 3/12/20 @ 12:6 PM
✅
163kj
82rpm
43%
18mph
Wednesday 3/11/20 @ 12:5 AM
137kj
96rpm
36%
17mph
caligirlog
#FGFOG #YGTC #ThunderSquad
68
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
3
Workouts
251
kj
Saturday 4/24/21
213
kj
Tuesday 8/4/20