Shake and Bake

Workouts

Thursday 1/28/21 @ 7:0 AM
✅
370kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Saturday 1/16/21 @ 11:56 PM
✅
135kj
82rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Monday 1/11/21 @ 2:56 PM
✅
175kj
85rpm
43%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
Sunday 9/3/17 @ 8:39 PM
✅
324kj
73rpm
45%
18mph
45 min Soul Music Ride
Ally Love
Tuesday 8/22/17 @ 11:9 AM
158kj
63rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 1/28/21
226 kj
Sunday 6/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 262 kj
Friday 3/19/21
174 kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 1/16/21
58 kj
Wednesday 12/30/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 175 kj
Monday 1/11/21
89 kj
Tuesday 1/5/21
45 min Soul Music Ride
Ally Love
✅ 324 kj
Sunday 9/3/17
158 kj
Tuesday 8/22/17