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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
10
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
61 π₯
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Friday 8/5/22 @ 2:21 AM
267
kj
80
rpm
46
%
19
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Share
Wednesday 6/8/22 @ 11:58 AM
β
429
kj
63
rpm
66
%
23
mph
Friday 7/22/22 @ 3:30 AM
240
kj
76
rpm
46
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 7/19/22 @ 8:22 PM
β
378
kj
62
rpm
62
%
22
mph
Thursday 12/23/21 @ 2:50 PM
249
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 11/23/21 @ 10:59 PM
β
320
kj
75
rpm
50
%
20
mph
Tuesday 12/21/21 @ 2:8 PM
β
171
kj
81
rpm
45
%
19
mph
20 min 80s Ride
Alex Toussaint
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Saturday 12/18/21 @ 2:5 AM
4
kj
71
rpm
52
%
20
mph
Thursday 1/28/21 @ 7:0 AM
370
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/16/20 @ 7:28 PM
β
478
kj
76
rpm
50
%
20
mph
Monday 11/2/20 @ 1:45 PM
261
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/13/20 @ 4:51 PM
β
274
kj
58
rpm
62
%
20
mph
Tuesday 10/20/20 @ 1:20 PM
229
kj
76
rpm
44
%
18
mph
30 min Reset
Denis Morton
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Sunday 9/13/20 @ 3:16 PM
β
361
kj
72
rpm
54
%
21
mph
Wednesday 6/3/20 @ 9:56 PM
304
kj
79
rpm
49
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 2:15 PM
β
344
kj
71
rpm
55
%
21
mph
Tuesday 3/17/20 @ 7:22 PM
290
kj
79
rpm
48
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Saturday 3/7/20 @ 9:27 PM
β
307
kj
67
rpm
53
%
19
mph
Wednesday 1/30/19 @ 8:6 PM
458
kj
77
rpm
50
%
20
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Thursday 1/31/19 @ 12:5 PM
β
485
kj
70
rpm
54
%
20
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
10
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
61 π₯
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
267
kj
Friday 8/5/22
β
429
kj
Wednesday 6/8/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
240
kj
Friday 7/22/22
β
378
kj
Tuesday 7/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
249
kj
Thursday 12/23/21
β
320
kj
Tuesday 11/23/21
20 min 80s Ride
Alex Toussaint
View Class
Share
β
171
kj
Tuesday 12/21/21
4
kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Thursday 1/28/21
β
478
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Monday 11/2/20
β
274
kj
Thursday 8/13/20
30 min Reset
Denis Morton
View Class
Share
229
kj
Tuesday 10/20/20
β
361
kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
304
kj
Wednesday 6/3/20
β
344
kj
Tuesday 6/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
290
kj
Tuesday 3/17/20
β
307
kj
Saturday 3/7/20
45 min R&B Ride
Alex Toussaint
View Class
Share
458
kj
Wednesday 1/30/19
β
485
kj
Thursday 1/31/19
Previous Workouts
Next Workouts