Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:43 PM
✅
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/3/22 @ 3:23 AM
72kj
78rpm
31%
13mph
Wednesday 9/7/22 @ 1:58 PM
✅
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Hannah Frankson
Saturday 10/15/22 @ 2:11 AM
62kj
76rpm
34%
14mph
Wednesday 9/28/22 @ 2:20 PM
✅
161kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/21/22 @ 4:46 PM
80kj
79rpm
32%
14mph
Thursday 1/20/22 @ 1:26 PM
✅
107kj
81rpm
41%
17mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
Saturday 10/30/21 @ 11:51 PM
✅
174kj
81rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Saturday 10/30/21 @ 5:26 AM
103kj
72rpm
39%
15mph
Tuesday 6/29/21 @ 12:17 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/30/21 @ 1:16 AM
117kj
76rpm
39%
16mph
Friday 1/29/21 @ 7:30 AM
✅
168kj
76rpm
47%
19mph
20 min 2000s Ride
Alex Toussaint
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
Wednesday 8/12/20 @ 12:21 PM
✅
184kj
80rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/26/20 @ 10:39 PM
180kj
68rpm
52%
19mph
Monday 8/24/20 @ 11:23 AM
✅
177kj
80rpm
46%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:54 AM
176kj
57rpm
57%
19mph
Thursday 1/17/19 @ 5:23 PM
✅
311kj
78rpm
49%
20mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 1:55 AM
191kj
63rpm
48%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 146 kj
Wednesday 11/9/22
72 kj
Thursday 11/3/22
15 min Low Impact Ride
Hannah Frankson
✅ 103 kj
Wednesday 9/7/22
62 kj
Saturday 10/15/22
20 min Low Impact Ride
Hannah Frankson
✅ 161 kj
Wednesday 9/28/22
80 kj
Wednesday 9/21/22
15 min Soul Ride
Ally Love
✅ 107 kj
Thursday 1/20/22
79 kj
Sunday 2/13/22
20 min Pop Ride
Alex Toussaint
✅ 174 kj
Saturday 10/30/21
103 kj
Saturday 10/30/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 170 kj
Tuesday 6/29/21
117 kj
Friday 4/30/21
20 min 2000s Ride
Alex Toussaint
✅ 168 kj
Friday 1/29/21
93 kj
Monday 2/1/21
20 min Hip Hop Ride
Ally Love
✅ 184 kj
Wednesday 8/12/20
180 kj
Wednesday 8/26/20
20 min R&B Ride
Alex Toussaint
✅ 177 kj
Monday 8/24/20
176 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Ally Love
✅ 311 kj
Thursday 1/17/19
191 kj
Friday 1/18/19