Shake and Bake

Workouts

Thursday 11/9/23 @ 1:44 AM
263kj
86rpm
43%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:22 PM
✅
430kj
88rpm
49%
22mph
Saturday 5/8/21 @ 4:39 PM
275kj
74rpm
49%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 2:6 AM
✅
421kj
80rpm
56%
23mph
Monday 9/7/20 @ 9:31 PM
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 6:47 PM
✅
442kj
78rpm
58%
23mph
Sunday 8/9/20 @ 2:58 AM
182kj
82rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Saturday 8/8/20 @ 6:16 PM
✅
247kj
84rpm
50%
21mph
Friday 7/24/20 @ 10:39 AM
427kj
79rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:9 PM
✅
607kj
81rpm
53%
22mph
Friday 5/29/20 @ 1:1 PM
✅
295kj
77rpm
49%
20mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 4:59 PM
6kj
91rpm
40%
19mph
Monday 10/22/18 @ 10:21 PM
472kj
78rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/23/18 @ 2:53 AM
✅
588kj
83rpm
52%
22mph
Thursday 10/4/18 @ 2:57 PM
448kj
76rpm
50%
20mph
45 min R&B Ride
Alex Toussaint
Monday 9/24/18 @ 12:9 AM
✅
543kj
78rpm
53%
21mph
Friday 9/14/18 @ 11:24 PM
289kj
80rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/18/18 @ 1:44 AM
✅
323kj
84rpm
47%
20mph
Saturday 8/18/18 @ 7:24 PM
332kj
85rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/25/18 @ 10:20 PM
✅
365kj
86rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
263 kj
Thursday 11/9/23
✅ 430 kj
Wednesday 8/23/23
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
275 kj
Saturday 5/8/21
✅ 421 kj
Wednesday 5/20/20
30 min Club Bangers Ride
Alex Toussaint
305 kj
Monday 9/7/20
✅ 442 kj
Sunday 8/30/20
20 min Pop Ride
Robin Arzón
182 kj
Sunday 8/9/20
✅ 247 kj
Saturday 8/8/20
45 min All For One Ride
Multiple Instructors
427 kj
Friday 7/24/20
✅ 607 kj
Monday 7/6/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 295 kj
Friday 5/29/20
6 kj
Saturday 5/30/20
45 min Hip Hop Ride
Alex Toussaint
472 kj
Monday 10/22/18
✅ 588 kj
Tuesday 10/23/18
45 min R&B Ride
Alex Toussaint
448 kj
Thursday 10/4/18
✅ 543 kj
Monday 9/24/18
30 min HIIT Ride
Alex Toussaint
289 kj
Friday 9/14/18
✅ 323 kj
Tuesday 9/18/18
30 min Hip Hop Ride
Alex Toussaint
332 kj
Saturday 8/18/18
✅ 365 kj
Saturday 8/25/18