Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:20 PM
βœ…
152kj
89rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/30/22 @ 12:33 PM
66kj
80rpm
34%
14mph
Thursday 8/12/21 @ 12:2 PM
βœ…
104kj
93rpm
43%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Thursday 9/10/20 @ 10:18 AM
βœ…
84kj
89rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
Monday 11/23/20 @ 1:55 AM
βœ…
338kj
92rpm
45%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 10:44 PM
174kj
78rpm
39%
16mph
Wednesday 8/19/20 @ 11:38 AM
βœ…
137kj
90rpm
42%
19mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 8:43 PM
90kj
84rpm
38%
16mph
Friday 8/7/20 @ 11:52 AM
βœ…
504kj
90rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Friday 1/17/20 @ 2:45 PM
248kj
73rpm
40%
15mph
Wednesday 2/19/20 @ 11:48 AM
βœ…
290kj
89rpm
43%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/18/20 @ 2:26 PM
171kj
81rpm
38%
16mph
Monday 8/19/19 @ 10:34 AM
βœ…
124kj
74rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 6:23 PM
65kj
71rpm
43%
17mph
Wednesday 12/25/19 @ 1:40 PM
βœ…
186kj
77rpm
54%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
Sunday 7/14/19 @ 1:59 PM
βœ…
640kj
82rpm
49%
20mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 11:20 PM
343kj
74rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 152 kj
Wednesday 8/24/22
66 kj
Saturday 7/30/22
10 min Low Impact Ride
Sam Yo
βœ… 104 kj
Thursday 8/12/21
48 kj
Wednesday 8/4/21
10 min Low Impact Ride
Sam Yo
βœ… 84 kj
Thursday 9/10/20
48 kj
Monday 11/16/20
30 min Low Impact Ride
Jenn Sherman
βœ… 338 kj
Monday 11/23/20
174 kj
Tuesday 10/27/20
15 min 80s Ride
Leanne Hainsby
βœ… 137 kj
Wednesday 8/19/20
90 kj
Sunday 8/2/20
45 min Low Impact Ride
Jenn Sherman
βœ… 504 kj
Friday 8/7/20
248 kj
Friday 1/17/20
30 min Low Impact Ride
Emma Lovewell
βœ… 290 kj
Wednesday 2/19/20
171 kj
Tuesday 2/18/20
10 min Climb Ride
Ben Alldis
βœ… 124 kj
Monday 8/19/19
65 kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 186 kj
Wednesday 12/25/19
89 kj
Wednesday 12/18/19
60 min Pop Ride
Jenn Sherman
βœ… 640 kj
Sunday 7/14/19
343 kj
Sunday 7/14/19