Shake and Bake

Workouts

Saturday 6/12/21 @ 2:11 PM
✅
850kj
101rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 5/26/21 @ 11:28 AM
✅
849kj
96rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Thursday 6/11/20 @ 11:25 AM
✅
633kj
102rpm
46%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 11:37 AM
✅
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Monday 9/21/20 @ 2:28 PM
✅
659kj
88rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 10:0 AM
✅
660kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Monday 6/8/20 @ 11:1 AM
✅
622kj
97rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Sunday 6/7/20 @ 4:14 PM
✅
444kj
88rpm
52%
23mph
30 min Diana Ross Ride
Ally Love
Thursday 3/7/19 @ 9:50 AM
165kj
85rpm
36%
15mph
Friday 5/8/20 @ 11:14 AM
✅
597kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Friday 8/9/19 @ 9:53 AM
✅
501kj
85rpm
48%
20mph
45 min Country Ride
Ally Love
Monday 8/12/19 @ 11:6 PM
270kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 6/12/21
419 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Wednesday 5/26/21
420 kj
Wednesday 4/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 633 kj
Thursday 6/11/20
314 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 411 kj
Tuesday 9/1/20
189 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 659 kj
Monday 9/21/20
221 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 8/26/20
318 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Monday 6/8/20
303 kj
Tuesday 6/25/19
30 min Diana Ross Ride
Ally Love
✅ 444 kj
Sunday 6/7/20
165 kj
Thursday 3/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Friday 5/8/20
310 kj
Sunday 8/18/19
45 min Country Ride
Ally Love
✅ 501 kj
Friday 8/9/19
270 kj
Monday 8/12/19